Here we go peeps. You’ve decided you’re tired of being tired. You want to eat healthier without feeling like you have to give up EVERYTHING. Or maybe you want to start the infamous 24 day challenge. Kinda intense right?
I promise, it’s not. It’s actually way easier than I thought it would be. I hyped myself up BIG time and looking back it’s hard not to laugh.
So, while I’m sure I will think of more things along the way.. here’s a quick simple break down of what will make these 24 days breeze by..or if you’re smart how to make a permanent change totally doable. YOU GOT THIS!
- Shaker Bottle.
I cannot express enough how this will make a WORLD of difference with Adovcare. I remember the first day of my first challenge pouring the fiber drink and just using a fork to stir. I knew that I had been duped and this would be the death of me. The vomit. Oh man. SO SO SO bad. Then move on to the Spark that everyone raves about.. mix it with a fork. What the hell was this shit?!?!? It was like I had clumps of playdough stuck to my teeth. THEN the meal replacement shake.. again, with the fork… SWEET BABY JESUS. It was like Satan himself created this shit. Day Two: Get the shaker, shake everything instead of forking it (that’s what she said). Smooth sailing guys. I’ll tell you what, click the link above and order a challenge, I’ll buy you a shaker myself 🙂
Finding good substitutes are essential to making it through.You truly don’t realize all the added sugars, calories, chemicals etc you are consuming until you do something like this. The above condiments I have found to be lifesavers.
Garlic Expressions can be used as a salad dressing, but I used it more as a marinade. It has a kick ass fresh garlic flavor.
Girards Light Champagne dressing is honest to god, life changing. I’m a ranch girl. I lovvvve a good creamy homemade ranch. Generally, I avoid it, but haven’t ever been able to get super into a salad because well to be honest, it wasn’t doused in creamy calorie filled goodness. So naturally, find a dressing referencing booze and I’m in love. I could drink this shit. I could bathe in it.
Vegenaise is just the shit. I love me some mayo y’all. I’d use it on a slip in slide if it didn’t make my ass jiggle like a Nicki Minaj video. I truly, 100%, cannot taste the difference.
Braggs. Oh Braggs. I just can’t say enough good things about it. Same taste as soy, but not so salty that if tastes like your making out with a mermaid. Gives great flavor to just about anything. The other night I satueed some mushrooms in coconut oil and threw in some Bragg Liquid Aminos. Simple. Easy. Delish.
Now, you can tell me all damn day to meal plan or you will fail at eating clean. It’s true. You’re more prone to rape a snickers if you don’t have anything handy in the heat of the moment. So what can we do to just forget about meal planning for a minute, cool our jets, and get the Nazi outta the kitchen? We have to find things that allow us to be spontaneous too otherwise we wouldn’t ever be able to leave the house. I found this gem of a salad while taking the beasts to Subway. DUDES. Even before changing my bad eating habits I loved me a good chopped salad. This was fab. First, it’s HUGE, you can add as much as you want (minus cheese and crappy meats). I threw in literally almost all the veggies they had (minus tomatoes, that shit is nasty), grilled chicken breast and then waited til I got home and added some of my champagne dressing. You could totally use vinegar and oil, or splurge and get one of their light dressing. If nothing else, while some things may add calories, they can be HEALTHIER calories. For instance, that big ass salad with a little bit of ranch is way better for you than opting for a sandwich instead.
4. Mung Bean Pasta
I tried to get on the spaghetti squash bandwagon. I’m not going to lie. It tastes like straight ass. I get get behind it. It does not taste like pasta! Now I won’t lie, I’ve only used the mung bean pasta a couple times and while the texture and taste are different, it’s SO much better than other subsitutes I’ve tried. Thing whole grain pasta. It’s obviously not the bleached enriched pasta that sticks to the deepest parts of our soul, it’s better for you and still tastes pretty damn decent. I’ll keep you posted on future endeavors with it.
Yup. Menus. Now, I won’t even act like I stick to this all the time. Also, that really is the type of shit I write all the time. I will never feel comfortable not adding booze to a menu, even if I have to adult and cross it off. I’m also the type of person that likes to go to the store once or twice (if needed) a week. If I shop for any more than that crap will go bad because I will veer from the menu and then my kitchen will smell like ass. So I plan a week at a time for meals throughout the week and usually hit up the store sometime on the weekend. I make a simple menu because I do work full time and time is never on my side. I know that a few days out of my week will be shit and I’m not going to feel like making some Julia Child masterpiece. If by the end of the day I get a wild hair up my ass and feel fancy, I’ll hit up the store and do it. Also any excuse to use this totally adorbs menu planner is a good one in my book! Click any of the highlighted menu buttons in this post to get your own!
To summarize, life’s about balance. Sometimes I do really well utilizing all these and in the heat of the moment I realize how much easier these things make my life. Other times I say fuck everything and I will have whiskey for dinner and quit my job and start stripping. There’s no sense in pressuring yourself into failing. Try it. stick to it for a bit, and if it doesn’t work try something else. Life’s not that serious peeps.
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